Keto Mooli Parathas/ Keto Radish Flatbreads- Delicious vegeterian Flatbreads

Hey Guys ! I am back with some great news ! I am finally translating my recipes into Youtube videos and I am really excited about this. Starting with it, Here is the Keto Radish Flatbreads or Keto Mooli Parathas which you will love for sure.

I hope I have made the recipe quite simple for you. If you Like it, please leave a comment here on Youtube Video.

Also, What kind of recipes you would like to see more ? I already have some delicious healthy recipes planned, but would welcome your feedback.

Also, many people asked about the silicon mat I used in this recipe,

Here it is (For people in India) – BUY HERE

Also, when we are talking about Parathas , have you seen these similar recipes ?

Keto Fenugreek Flatbreads/Methi Parathas

Keto Avocado flatbreads- Indian Way 

Print Recipe

Keto Mooli Parathas/ Keto Radish Flatbreads- Delicious vegeterian Flatbreads

Cuisine

Indian ketogenic, ketogenic, low carb

Servings

Ingredients

• 1.5 cups Shredded Radish/daikon/mooli
• 1 tsp salt
• 2-3 tbsp chopped coriander
• 1 inch grated ginger
• 1 tsp coriander powder
• 1 tsp red chilli powder
• 1-2 whole green chilly chopped finely
• 1/2 cup/ 40g Almond flour
• 90 grams mozzarella cheese cubes or shredded beware of the starch in shredded cheese

Cuisine Indian ketogenic, ketogenic, low carb Servings Ingredients 1.5 cups Shredded Radish/daikon/mooli 1 tsp salt 2-3 tbsp chopped coriander 1 inch grated ginger 1 tsp coriander powder 1 tsp red chilli powder 1-2 whole green chilly chopped finely 1/2 cup/ 40g Almond flour 90 grams mozzarella cheese cubes or shredded beware of the starch in shredded cheese

Instructions

1. Take 1.5 cups of shredded Radish in a sieve placed over an empty vessel.
2. Add 1 tsp Salt and soak for 20 minutes
3. Squeeze out the water completely or else it becomes wet while rolling.
4. Take the squeezed radish; Add coriander leaves, ginger,salt, chilli powder, coriander powder, chopped chillies and almond flour and combine well. Keep this paratha mix aside.
5. Take 90 g/ 3 oz of mozzarella in different bowl and microwave for 40-50 seconds till it melts.
6. Add the Paratha mix in the melted cheese and combine with a fork until it forms a lump/ dough.
7. Knead the dough with your hands gently , do not apply pressure.
8. Take a silicon mat, make 4 portions. Roll them with your hands and roll with a rolling pin until they form 12-14 cm diameter rotis.
9. Line a baking tray with a baking sheet and bake at 180c/350F for 12 minutes. Serve with hung curd or mint chutney.

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Nutritional Disclaimer 

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Myfitnesspal app and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.