Cheesy Malai Chicken Wings- 20g fats, 1.9g carbs per wing

Cheesy Malai Chicken wings is what you need on a gloomy day !! Trust me ?

Those who are new here, welcome to my blog ! I post Indian ketogenic recipes full of fats and super low in carbs. Today, I am excited to present this unique recipe for chicken wings.

I love hot wings, Bbq wings, garlic parmesan wings, I love them all ! Waaangggss..! I got them on a sale few days back, and it was a cheap deal. So I thought why not come up with interesting wing recipes every day ? So, the Cheesy Malai Wings. This is an interesting rub to make and has an equal cheesy and malai (creamy) flavour to it.

You will know when you make it; it has subtle sweetness and a lot of cheesy flavour to it. I made the rub for around 8 wings, and could finish only 4 . Yeah, they make you full quick !

You will need basic things which any person following ketogenic diet has;
Some cream, cheese and spices. So, let us just get to the recipe quick !

Print Recipe

Cheesy Malai Chicken Wings- 20g fats, 1.9g carbs per wing

Cheesy Malai Chicken wings are surely going to burst in your mouth with flavour; made with just few ingredients- these are a keeper !!

Course

ketogenic, Low carb, Main Dish

Cuisine

Indian, ketogenic, low carb

Cook Time

30 minutes

Servings

wings

Ingredients

Dry rub for the wings

• 1 tsp salt
• 1 tsp pepper
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1.5 tbsp olive oil
• 6-8 pieces chicken wings with skin

Wet rub for the wings

• 0.75 cup Cheddar cheese shredded Choose any cheese you like, it should not form a lump though
• 1.5 tbsp greek yoghurt/hung curd
• 100 ml heavy cream or fresh cream
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 pinch cardamonm powder

Course ketogenic, Low carb, Main Dish Cuisine Indian, ketogenic, low carb Cook Time 30 minutes Servings wings Ingredients Dry rub for the wings 1 tsp salt 1 tsp pepper 1 tbsp garlic powder 1 tbsp onion powder 1.5 tbsp olive oil 6-8 pieces chicken wings with skin Wet rub for the wings 0.75 cup Cheddar cheese shredded Choose any cheese you like, it should not form a lump though 1.5 tbsp greek yoghurt/hung curd 100 ml heavy cream or fresh cream 1 tsp coriander powder 1 tsp cumin powder 1 pinch cardamonm powder

Instructions

Baking wings

1. Dry the wings with a kitchen towel and apply all the ingredients of the dry rub and bake it at 200 degree celcius for 20 minutes and 5-7 minutes of broiling/grilling to make the skin crispy.

Wet Rub

1. Take the cheddar cheese and yoghurt and microwave for 30 seconds , open the microwave for every 15 seconds to see if the cheese does not burn. It will form a paste-like consistency. Do not worry if the cheese forms a lump, it will be runny when we add cream in the next step.
2. Mix the cream in the cheesy mixture and again microwave for 15-20 seconds till it forms a uniform mixture.
3. Add the spices, and put the baked wings in this sauce/rub and toss them so that each wing is covered with the rub properly
4. Grill/ broil again for 5 minutes and serve hot with parsley/coriander leaves for garnish and have it with the remaining sauce or just like that

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