Keto Tomato Masala Rice | Keto Cauliflower rice Indian Recipe

The best Keto Cauliflower rice Indian Recipe <3 !

Presenting you the Tomato Masala “Rice” which is flavourful, tangy, aromatic and makes you forget Cauliflower 😛

Keto Cauliflower rice Indian Recipe-

‘Indian Masala Bhaat’ is a famous recipe and something I grew up eating 😛 Being a Maharasthrian, this recipe is a must if we have any festival or even Pooja. I add all sorts of vegetables with the masala and it is often a flavourful and aromatic Rice bowl. This time, I wish I could add french beans and some Ivy gourd along with some cabbage; but I didn’t have any vegetables at hand. You can definitely add it with the tomato.

The Deal with Tomato –

Tomato is a slightly at a higher range when it comes to carbohydrates. Some Keto Nazis ( Yeah I invented this word for people who start lecturing you when they see you eating tomato or small serving of carrot ) will be very angry and may have existential Crisis seeing the recipe. They may even dislike the recipe and then run into the kicthen to make it secretly 😛

For me, tomatoes have always been IIFYM vegetable. The fact it is tastier than other low-carb vegetables and is often a recurring ingredient in Indian Cuisine , I choose to have it in moderation. Also, I love it and I lost maximum of the fat without counting macros 😉 For me, restriction is always robbing us off the tasty food and making us sick inside. I am a huge supporter of ‘One-day-at-a-time’ mentality. I don’t believe in being sad about my food choices. I believe everybody is different, and it should not be so hard to accept the fact that we may have different choices and metabolism.

So, if you have anyone lecture you about Tomatoes, just ask them to get a life, really !

See the video recipe here :

Want more Cauliflower rice Recipes ? Have a look at these too :

Print Recipe

Keto Tomato Masala Rice | Keto Cauliflower rice recipe Indian

Course

Main Dish

Cuisine

Indian

Prep Time

10 minutes

Cook Time

20 minutes

Servings

servings

Ingredients

• 1.5 tbsp Ghee
• 1 bay leaf
• 3-4 pepper corns
• 1/2 small Onion roughly 10 gram
• 1/2 small chopped tomato
• 8-10 peanuts or nuts of choice. Preferably almonds or cashews
• 1 tbsp tomato puree
• 2 tbsp greek yoghurt/hung curd don't have ? Add equal amount of coconut milk with 1 tbsp lemon juice
• 2 tbsp high fat coconut milk
• 2 halved green chillies
• 1 tsp red chilli powder
• 1 /2 tsp turmeric powder
• 1 tsp salt or as per taste
• 1 tsp garam masala powder or cumin and coriander powder
• 1.5 cups riced cauliflower see 'recipe notes' section below
• 1 tbsp ginger garlic paste

Course Main Dish Cuisine Indian Prep Time 10 minutes Cook Time 20 minutes Servings servings Ingredients 1.5 tbsp Ghee 1 bay leaf 3-4 pepper corns 1/2 small Onion roughly 10 gram 1/2 small chopped tomato 8-10 peanuts or nuts of choice. Preferably almonds or cashews 1 tbsp tomato puree 2 tbsp greek yoghurt/hung curd don't have ? Add equal amount of coconut milk with 1 tbsp lemon juice 2 tbsp high fat coconut milk 2 halved green chillies 1 tsp red chilli powder 1 /2 tsp turmeric powder 1 tsp salt or as per taste 1 tsp garam masala powder or cumin and coriander powder 1.5 cups riced cauliflower see 'recipe notes' section below 1 tbsp ginger garlic paste

Instructions

1. Melt the ghee in pan over medium high flame. Once hot, add the whole spices and mix till they leave aroma.
2. Add the onions, tomatoes and nuts of your choice. Let the tomatoes turn mushy.
3. Add the ginger garlic paste and mix well.
4. Add the greek yogurt and mix well
5. Add the turmeric, chilli powder, green chillies and salt . Mix well.
6. Add the riced cauliflower. Add the tomato puree and coconut milk. Mix well and cover for 5-7 minutes.
7. Some water leaves out, let that evaporate. Garnish with corainder leaves and enjoy with some Indian curry or Raita.

Recipe Notes

Want the cauliflower rice-like ? Buy any of the following equipments :

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NUTRITIONAL DISCLAIMER

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Myfitnesspal app and I remove sugar alcohols (erythritol and xylitol) from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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