Keto Prawns Masala Rice | Keto Shrimp Recipes | Keto Prawn recipe

Here is the Keto Shrimp recipe for you all ! This is more like a Cauliflower biryani, just without the extra time and ingredients too ! Also, just FYI, there are lot of Keto Shrimp recipes coming up !

Keto Prawns masala rice is a classic way to make prawns. I found this extremely tasty as it had the perfect texture of being little soft (yeah this rice won’t be exactly separated) and the prawns were perfectly cooked too.

Often in any Prawns rice recipe,the prawns end up being overcooked and that is what I hate about some dishes. But, in a way , we are blessed as we don’t have to cook cauliflower for too long as the traditional rice. Another reason to ditch those carbs ? Hell yeah !

Why do you need Shrimp in your life ?

First of all, it is darn easy to cook. Hi-five lazy cooks there 😛

Second of all, it takes less than 15 minutes of your time.

Third of all, yeah it is Healthy !  ( Jokes apart, see this post here )

Keto Shrimp fried rice was the most requested video for me by the viewers but I decided to post this first because I think the shrimp goes well with Indian flavours than the Indo-Chineese flavours ? This is my personal opinion and I might be wrong but this recipe won’t disappoint you for sure 🙂 You must really try this keto shrimp recipe !

Want the Cauliflower to taste magically as not cauliflower ? Read more..

Firstly, let us all agree it is Cauliflower and not rice. Let’s us just sit there and accept it once and for all !

Credits- http://wanna-joke.com/i-dont-believe-you/

See what I am saying ?? 🙂 Cauliflower is well, cauliflower but I come up with awesome recipes to kick off that smell.

The idea is to spice it up, play with some flavours and cook it at a right consistency.

Let’s get to the recipe 🙂

Before getting there , do you need other Cauliflower rice recipes ? Have a look below :

Also, what recipes do you want me to make ? You can request a recipe in the comment section below 

See the youtube recipe here :

Print Recipe

Keto Prawns Masala Rice | Keto Shrimp Recipe | Keto Prawn recipe

Course

ketogenic

Cuisine

Indian, Indian ketogenic

Servings

Ingredients

Marinate the prawns

• 150 grams or 10-12 medium cleaned and de-veined prawns
• 1 tsp turmeric powder
• 1 tbsp Coconut milk
• 2 tbsp green paste recipe below
• 1 tsp red chilly powder

Making the Green paste

• 2 cups coriander leaves
• 5-6 mint leaves
• 2 chopped green chillies
• 1 tbsp ginger
• 3 cloves garlic
• 1 stick cinnamon and 2 pods green cardamom
• 1 tsp fennel seeds optional
• 2-3 dried red chillies

Cooking the "Rice"

• 1.5 cups riced cauliflower see how to make it rice-like in the 'RECIPE NOTES' section below
• 1 tbsp Ghee
• 1 stick cinnamon
• 2 pods black cardamom
• 3 cloves
• 3 tbsp Coconut milk
• 1.5 tsp salt or as per taste .
• 1-2 tbsp finely chopped coriander for garnish
• 1/2 small finely chopped onion
• 1/2 small finely chopped tomatoes

Course ketogenic Cuisine Indian, Indian ketogenic Servings Ingredients Marinate the prawns 150 grams or 10-12 medium cleaned and de-veined prawns 1 tsp turmeric powder 1 tbsp Coconut milk 2 tbsp green paste recipe below 1 tsp red chilly powder Making the Green paste 2 cups coriander leaves 5-6 mint leaves 2 chopped green chillies 1 tbsp ginger 3 cloves garlic 1 stick cinnamon and 2 pods green cardamom 1 tsp fennel seeds optional 2-3 dried red chillies Cooking the "Rice" 1.5 cups riced cauliflower see how to make it rice-like in the 'RECIPE NOTES' section below 1 tbsp Ghee 1 stick cinnamon 2 pods black cardamom 3 cloves 3 tbsp Coconut milk 1.5 tsp salt or as per taste . 1-2 tbsp finely chopped coriander for garnish 1/2 small finely chopped onion 1/2 small finely chopped tomatoes

Instructions

Make the green paste

1. Take all the ingredients of the green paste and grind until smooth. Do no use much water .

Marinating the prawns

1. Take fresh de-veined prawns in a bowl. Add all the things required for marination and mix well. Keep it in the refrigerator for 45 minutes- 2 hours.

Making the 'rice'

1. Keep the kadhai on medium high flame. Melt the ghee and add the whole spices. When the spices leave aroma, add the onion.
2. Keep turning the onion till it is translucent. Add the tomatoes and cook till mushy. Add the Green paste and cook for 5 minutes.
3. Add the prawns and the riced cauliflower and give it a good mix. Add the coconut milk, mix well and cover for 10 minutes.
4. Open the lid. The rice and prawns leaves water. Let the water evaporate, takes 5-7 minutes.
5. Fluff the rice with a fork and garnish with coriander and some fresh coconut if you have.

Recipe Notes

Need help with some recommendations?

I use this food processor for almost everything. This is a mini one and as I have a grinder at home; I bought a mini one which is used for grating the cauliflower rice-like, to whip, blend, etc. If you want to buy it, click the image below- It will take you to amazon.

Or You want all-in-one Food processor ? This is the one : 

You really don't have anything to do with a food processor and want a simple tool for making it rice-like ? Buy this one :

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NUTRITIONAL DISCLAIMER

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Myfitnesspal app and I remove sugar alcohols (erythritol and xylitol) from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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