Whole30 Curry Chicken | Whole30/Paleo Indian Curried Sweet Potatoes and Chicken

Whole30 Curry chicken for that family dinner you want to ace ! This is Curried Chicken with sweet potatoes that you are going to love !

For people who are new to this section of my blog, I started Round of Whole30 few days back and decided to blog the recipe one by one. Now, Whole30 is totally different in terms of food choices and the source of fuel used for the body, and it is not low-carb or keto . I made this Whole30 curry chicken for lunch and my family loved it ! It is made with paleo and whole30 approved ingredients and the indian flavours in it are going to make you lick the plate.

This is a Whole30 recipe, not keto or lowcarb. Whole30 is a different program which allows you to eat whole foods like fruits, vegetables, unprocessed meat but completely avoid grains, sweeteners (any kind) and dairy. You can read all about it here .

The combination of Potatoes/sweet potatoes with Chicken-

Before keto, I loved the chicken potato curry my late father made. We had it with white rice and rotis. The flavor of this dish is so super and fresh, he did not even add any exotic ingredient to make it tasty. But, we use hung curd to make the curry thick, my father used to hang the curd in a cloth overnight and use the hung curd next day. Now, this is a Whole30 curry chicken and we cannot use any dairy in it, I just made the dish with tomatoes and onions and it is to die for.

See this Whole30 Breakfast recipe – Whole30 Breakfast patties 

Sweet Potatoes for Paleo –

I have used white potatoes with skin in the recipe, you can use 1 medium sweet potato for this recipe.  As paleo does not allow eating white potatoes, it is easy to swap it with sweet potatoes.  I personally love white potatoes and I am glad that I can eat moderate amount of white potatoes on Whole30.

Check out the youtube recipe first :

Make these Naan Recipes to go along with this dish :

Keto/Paleo Flatbreads with fenugreek A.K.A Methi Parathas

3 Ingredient Paleo Naan

Make these Cauliflower recipes to go along

with this dish :

Keto Tomato Masala Rice

Keto Lemon Turmeric Rice

Print Recipe

Whole30 Curry Chicken | Whole30/Paleo Indian Curried Sweet Potatoes and Chicken

Prep Time

20 minutes

Cook Time

30 minutes

Servings

servings

Ingredients

For Marination

• 600 grams cubed chicken thighs or breasts
• 1 tsp turmeric powder
• 1/2 tsp salt
• 1 tsp freshly prepared ginger garlic paste

For chicken

• 3 medium white potatoes use 1 medium sweet potato for paleo
• 2 tbsp Ghee
• 1/2 tbsp ginger garlic paste
• 1 large onion finely chopped
• 1 large finely chopped tomatoes
• 1 tsp roasted cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 2 tsp red chilli powder
• 1 cup water
• 600 grams marinated chicken
• 3 sprigs chopped coriander/ cilantro

Prep Time 20 minutes Cook Time 30 minutes Servings servings Ingredients For Marination 600 grams cubed chicken thighs or breasts 1 tsp turmeric powder 1/2 tsp salt 1 tsp freshly prepared ginger garlic paste For chicken 3 medium white potatoes use 1 medium sweet potato for paleo 2 tbsp Ghee 1/2 tbsp ginger garlic paste 1 large onion finely chopped 1 large finely chopped tomatoes 1 tsp roasted cumin powder 1 tsp coriander powder 1 tsp garam masala powder 2 tsp red chilli powder 1 cup water 600 grams marinated chicken 3 sprigs chopped coriander/ cilantro

Instructions

1. Heat some ghee in the pan and melt it. Roast the potatoes/ sweet potatoes for 2 minutes. If using sweet potatoes, roast for 3-4 minutes. Keep them aside.
2. In the same pan, add the ginger garlic paste and cook for 30 seconds.
3. Add the onion and mix well. Cook until the onions turn light brown. Make sure you keep the flame on low.
4. Add the tomatoes and cook until they turn soft and mushy. Add all the dry spices and cook for 3-4 minutes.
5. Add the coriander , potatoes/ sweet potatoes and marinated chicken and combine everything nicely.
6. After 2-3 minutes, water starts leaving and here is when you add the 1 cup of water. Mix well.
7. Cook on high for 3 minutes.
8. Turn the flame to medium and cover it with a lid for 10-12 minutes. Open the lid, and check for the tenderness of chicken with a fork. Cook for another minute or two if it isnt cooked . Here, you can also adjust the salt and spices if needed.
9. Turn off the flame. Serve hot with Cauliflower rice or Paleo Naan/roti.

Recipe Notes

 

Ketotadka is a participant in the following affiliate programs: Amazon Services LLC Associates Program, These affiliate advertising programs are designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

NUTRITIONAL DISCLAIMER

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Myfitnesspal app and I remove sugar alcohols (erythritol and xylitol) from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

© Ketotadka.com 2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ketotadka.com with appropriate and specific direction to the original content.

 

Share this Recipe