These are Whole 30 breakfast patties everyone! I recently switched to Whole30 and I cannot stop talking about it
If you are new here you must know that I am Ankita from India and I was a former ketoer .I lost about 30 kilos in 10 months by doing strict keto with intermediate carb cycling. I have more 10 kilos to knock off and I thought of starting a new round of whole 30.
When I first read about whole 30, I always wanted to try it, but I was waiting to reach 60 kilos so that I could easily knock off the last 10 kilos to reach my goal weight.
This is a Whole30 recipe, not keto or lowcarb. Whole30 is a different program which allows you to eat whole foods like fruits, vegetables, unprocessed meat but completely avoid grains, sweeteners (any kind) and dairy. You can read all about it here .
So these are whole 30 breakfast beetroot patties or if you want to call it in an Indian name they are beetroot tikkis. These are made of whole 30 approved ingredients and are great for breakfast along with mint chutney. And what else ? These are completely vegetarian !
Texture of the whole 30 breakfast patties-
These are very crispy from outside with a very crisp covering and are moist and delicious inside. I have used almond flour as a covering for the patties. You can avoid it and Roast them on a non stick pan, but I recommend breading them with almond flour.
To make it Paleo-
You can swap the white potatoes with sweet potatoes in this recipe. As majority of people following paleo do not have White potatoes ; sweet potatoes come as very easy ingredient to swap them with.
If you are on whole 30 and are insulin resistant, the plan recommends you using only about some amount of potato at a time. Please read the rules of Whole30 before following the recipe and eat only as per the rules of the whole 30 guidelines.
How can you meal prep these whole30 breakfast patties ?
If you want to meal prep with these patties, I recommend you freezing the patties in a ziploc freezer-safe bag and shallow fry them before use. The recipe makes 20 patties, so double the ingredients if you have to make 40 patties for the whole week and freeze 5 at a time in each freezer safe bag and remove only one bag at a time.