Keto Chicken Manchow soup for the win ! This Indo-Chineese burst of flavours in a single bowl , full of warmth; enough to make the heart of the Night King warm !
This Keto chicken manchow soup has a option to make it vegeterian too so that my vegeterian friends don’t frown ! The soup uses all the basic ingredients, right from your low-carb pantry and is ready in 30 minutes or less !
What will you need ?
Chicken thighs boiled and shredded ( reserve the chicken stock)
Veggies- mushrooms, green pepper, cabbage, french beans ( see full recipe below) ( boil the veggies for veg soup and reserve the stock)
Coconut aminos ( use soy sauce if unavailable)
Cooking olive oil ( we are just sauteeing the veggies with this)
Red chilli sauce
Egg and Xanthum gum for thickening ( for veg soup, do not skip this)
Storing the soup ? Follow this :
The recipe makes 4 servings of soup. If you want to store it, you can referigerate for 3 days. It thickens a lot as we are using xanthum gum for thickening, so microwave before use or add some water if you re-heating it; it will be good as new !
Veg soup Instructions:
People making veg soup, have to use the xanthum gum slurry as we are not adding egg for thickening. Also, for making vegetable stock , boil the veggies in 500 ml water for 10 minutes and drain the veggies and use the remaining stock for the soup.
Let’s see the video first :
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Let’s get to the recipe !
Not doing strict keto and doing moderate carb diet ?
You are free to spiralize some sweet potatoes, fry it in ghee and add this as a topping for the veg manchow soup. The sweet potato curlies add the needed crunch to the soup ! You will love it. As I am off keto, I do this for my moderate carb woe ! Happy me 🙂
All the recommendations for this soup are in this – Keto Indian Shopping list