Whole30 breakfast patties | Whole30 beetroot patties | Whole30 breakfast recipe
Servings Prep Time
20patties 30minutes
Cook Time
30minutes
Servings Prep Time
20patties 30minutes
Cook Time
30minutes
Ingredients
Breakfast Patties
“Breading”
Instructions
  1. Wash and peel the beetroot. Grate it and place it in a muslin cloth. Add some salt and wrap the cloth tightly and keep it aside for 20 minutes. We are removing excess moisture from the beets.
  2. Meanwhile, Boil and mash the potatoes. Add onion. cilantro, green chillies, ginger garlic paste and combine. Now, let’s get to the beets.
  3. Squeeze all the water out completely. Add the beetroot to the potato mix and add cumin, dry mango powder and cashews.
  4. Add the tapioca flour and salt. Mix well.
  5. Knead it to form a dough. Pinch off some stuffing; grease your palms . Roll and flatten them to form a patty. I made 20 patties. For the breading, take a flat plate. Mix the almond flour, psyllium husk and salt. Coat the patties lightly with the breading mix.
  6. Take some ghee or oil of choice . ( Do not use vegetable oil) . Place the patties in the ghee gently and shallow fry each side until brown. Flip only after the breading is browned. Serve with mint chutney.
  7. Alternatively, you can also grill them in the oven by greasing the tray; and grilling them at 175c for 20 minutes. Flip them after 10 minutes.
Recipe Notes

 

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Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Myfitnesspal app and I remove sugar alcohols (erythritol and xylitol) from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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