Keto Tomato Masala Rice | Keto Cauliflower rice recipe Indian
Servings Prep Time
2servings 10minutes
Cook Time
20minutes
Servings Prep Time
2servings 10minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Melt the ghee in pan over medium high flame. Once hot, add the whole spices and mix till they leave aroma.
  2. Add the onions, tomatoes and nuts of your choice. Let the tomatoes turn mushy.
  3. Add the ginger garlic paste and mix well.
  4. Add the greek yogurt and mix well
  5. Add the turmeric, chilli powder, green chillies and salt . Mix well.
  6. Add the riced cauliflower. Add the tomato puree and coconut milk. Mix well and cover for 5-7 minutes.
  7. Some water leaves out, let that evaporate. Garnish with corainder leaves and enjoy with some Indian curry or Raita.
Recipe Notes
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Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Myfitnesspal app and I remove sugar alcohols (erythritol and xylitol) from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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