Keto Strawberry Barfi | Keto Strawberry Fudge | Strawberry fat bombs paleo
Servings Prep Time
16Barfis 30 minutes
Cook Time
30minutes
Servings Prep Time
16Barfis 30 minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Make strawberry pulp and keep it aside.
  2. Melt butter/ghee in the pan. Add the whey protein powder and mix well.
  3. Add the crumbled paneer and keto condensed milk and mix well. Make sure the paneer is finely crumbled than that shown in the video as more finely crumbled it is, easy for you to break lumps.
  4. Break all the lumps and keep mixing the barfi mix until it no longer sticks to the pan. It takes 10-12 minutes to reach this stage. Keep the flame always on medium.
  5. Add the strawberry pulp and mix till there is no more moisture.
  6. Add the unsweetened dessicated coconut powder , sweetener, cardamom and mix well. Again, mix until the barfi mix doesn’t stick to the pan. Takes another 10 minutes.
  7. Switch off the flame and remove it in the tray. I used a square deep dish or tray with 20 x 20 cm in dimensions. Spread evenly with a spatula and garnish with cashews. Make desired cuts ( 16 barfis) before freezing.
  8. Wrap it with foil and freeze for 4-5 hours. It can even take more depending on how moist the barfi mix was. It should feel firm when pressed.
  9. Cut the barfis with a sharp knife and enjoy !
  10. You can freeze them in the freezer for 3-4 weeks. De-frost before serving. They can be stored in the fridge for about 5 days.
Recipe Notes

UNFLAVOURED WHEY PROTEIN POWDER RECOMMENDATIONBuy this one.

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