Keto Chicken Manchow soup | Keto Indo-chineese soup | Keto soup recipes
Servings Prep Time
4servings of soup 20minutes
Cook Time
20minutes
Servings Prep Time
4servings of soup 20minutes
Cook Time
20minutes
Ingredients
Keto Chicken Manchow soup
Keto veg manchow soup
Instructions
Keto Chicken Manchow soup
  1. First, let’s make the chicken stock and shredded chicken. Add 500 ml water and the chicken breasts. If you do not want a bland stock, add turmeric, salt (pinch of each), bay leaf and 2 pepper corns. Give 3 whistles in the cooker or cook on the stove top with a lid on for 25 minutes. Reserve the stock. Shred the chicken with a fork.
  2. Take the ginger, garlic and chillies and pulse until it is coarsely ground. Do not add water and make a paste.
  3. Saute the ground ginger-garlic-chillies in hot pil along with the veggies. Cut the veggies more fine if you don’t like blobs of veggies in your soup. Saute for a minute. Add the stock and boil for 5 minutes.
  4. Add the coconut aminos (soy sauce) , red chilli sauce , tomato paste and mix well. Add half of the shredded chicken,combine well and boil for 3 minutes. Add water, and boil for a minute. Add the whisked egg, and stir immediately . Pour the egg slowly at a time.
  5. Add the xanthum gum slurry . If you do not have it or do not want to buy it, egg is enough to thicken the soup.
  6. Boil for 2 minutes and garnish with coriander and the leftover boiled chicken.
Keto veg manchow soup
  1. Make vegetable stock first. Take 500 ml water and boil the veggies in it FOR 10 minutes. Drain the veggies and reserve the stock .
  2. Add oil, sautee the ground ginger-garlic-chilly and boiled veggies.
  3. Add the vegetable stock , add the coconut aminos (soy sauce) and red chilli sauce, and tomato paste. Combine well. Boil for 5 minutes
  4. Add the water , boil for 2 minutes. Thicken the soup by adding the xanthum gum slurry. Do not skip the xanthum gum for veg soup or it will be runny. If you desire a runny soup, you can skip this step.
  5. Boil for sometimes until it reduces somewhat. Cool a bit and garnish with coriander.

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