Dum Methi Murg- Indian ketogenic recipe
Thick, rich Indian traditional recipe made ketogenic. Dum methi (fenugreek) murg will blow your minds for sure !
Servings
2servings
Cook Time
40minutes
Servings
2servings
Cook Time
40minutes
Ingredients
Marinade
Onion-garlic-chilly paste
Instructions
  1. Marinade the chicken with the spices and the hung curd and keep it covered for about 45 minutes.
  2. Take a pan with a thick base and put ghee in it and let it melt. Take the onion, garlic, ginger and chillies and grind to a paste. Add the paste to the melted ghee. Let it cook for 5 minutes .
  3. Add the chopped fenugreek leaves and let mix them well with the paste. Keep mixing it so that there is no bitterness in the leaves and the leaves do not stick to the pan. Cook them for 5 minutes
  4. Add the marinated chicken to the pan and mix it properly. Cover it with a lid for 12-14 minutes. Keep stirring after every 5 minutes so that the curd does not stick to the pan.
  5. Let it be covered for 15 minutes in total, after first 10 minutes, add 2 chopped green chilles and cover again.
  6. Add the fresh cream and let it cook in for another 10 minutes. You can make this recipe dairy free my adding same amount of coconut milk or cream, but the coconut flavur may overpower the methi flavour in the dish
  7. Remove from heat and serve it with Keto Naan or roti

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